I am a dedicated and compassionate counselor helping individuals navigate their life
stressors, life transitions, anxiety, and feelings of being overwhelmed with stress. I use cognitive behavioral therapy (CBT), mindfulness techniques, and dialectical behavior therapy (DBT) to support clients in achieving their goals and improving their overall well-being. Life can present us with numerous challenges; sometimes, it becomes difficult to handle them alone. Whether you're experiencing relationship issues, career dilemmas, or personal hardships, I aim to create a safe and non-judgmental space where you can openly express your concerns. Together, we will explore the root causes of your distress, develop effective coping strategies, and foster resilience for long-lasting change.
By working with me, you'll learn to challenge and reframe unhelpful thoughts and
beliefs, improving emotional well-being and a more positive outlook. In addition to CBT, I
integrate mindfulness techniques into my practice. Mindfulness involves paying attention to the present moment without judgment, which can help reduce anxiety, increase self-awareness, and promote excellent overall mental health. You'll learn to cultivate a more profound sense of self-compassion, resilience, and emotional regulation through mindfulness exercises and practices.
I deeply value multicultural perspectives and believe in honoring everyone’s unique
background and identity. Whatever your cultural or ethnic background, I provide culturally
sensitive therapy that acknowledges and respects your experiences and beliefs.
I understand that reaching out for support can feel challenging but know that you don't
have to face your struggles alone. Together, we can work towards overcoming obstacles, finding balance, and empowering you to live a more fulfilling life. I am here to support you.
Please reach out to schedule an appointment or to inquire further about how I can assist you.