I work with adults, teens (16+), athletes and couples. I have experience working with trauma, anxiety, depression, PTSD, OCD, victims of domestic abuse, medical trauma, chronic pain/illnesses and physical injury trauma.

​

My counseling approach views each person through a therapeutic and holistic lens, considering overall wellness—including diet, hydration, movement, sleep, sexual wellness, social connection, faith, environmental influences, habits, past injuries, past psychological trauma and medical trauma.

​

Therapy can be vulnerable, but it can also be humanistic, hopeful, and sometimes even funny. Quote some movies, crack a joke, be yourself; it can and will be a part of the work we do together. Let’s work together to find the right approach, tools and strengthen that inner voice that will help guide you through the next chapter of your life.